Reflections on Mental Health, Relationships, and Change
This space is for thoughtful reflections on mental health, relationships, and the many transitions that shape our lives.
You will find writing intended to help you better understand patterns like anxiety, self-criticism, burnout, and relationship stress and to offer perspective, clarity, and gentle tools along the way.
If you are not sure where to start, the topics below may help guide you.
Anxiety & Perfectionism
Learn practical strategies for managing anxiety, quieting self-criticism, and breaking free from perfectionism so you can feel more grounded and confident.
Burnout & Overwhelm
Understand why burnout happens, recognize the warning signs, and discover practical ways to reduce stress, restore your energy, and create a more sustainable pace.
Relationships & Boundaries
Explore healthier ways to communicate, set boundaries, and overcome people-pleasing so you can build stronger, more fulfilling relationships.
Discover evidence-informed tools to build emotional resilience, practice self-compassion, and support your mental well-being in everyday life.
Life Transitions
Navigate life's seasons of change with greater clarity, resilience, and self-understanding, whether you're facing a new beginning or an unexpected challenge.
When People-Pleasing Keeps You Stuck in Unhealthy Relationships
How to recognize the signs of people pleasing, understand the roots, and start reclaiming your voice.
Mindfulness in the Digital Age: Strategies to Stay Present and Reduce Anxiety
Learn how to reduce anxiety and stay present in the digital age with mindfulness strategies to set healthy boundaries online.
The Truth About Mom Guilt - A Therapist’s Perspective
Mom guilt is one of the most common topics that comes up for my clients, so I am thrilled to be featured in this month’s edition of the Mama Beasts e-magazine.
In the article, I explore the difference between guilt and shame, why guilt and shame tend to show up more for mothers, and how to stop “shoulding” on ourselves.
Stop Shoulding on Yourself: 3 Ways to Live the Life You Want
How often do your decisions come from what you think you “should” be doing? Explore three practical ways to notice external expectations, reconnect with your values, and make choices that feel more intentional.
What Does a Holistic Approach to Mental Health Actually Mean?
Mental health is connected to sleep, movement, physical health, relationships, stress, and the environments we live in. Learn what a whole-person approach to mental health actually means and why individualized care matters.
Exercise and Mental Health: A Therapist's Insight on Movement and Well-Being
Movement can support mental well-being, but creating a consistent exercise routine is not always easy. I share common barriers I see in therapy, reflections from my own experience, and practical ways to make movement more sustainable.
Give It a Good Cry: Why Tears Can Be a Healthy Emotional Response
Crying is a normal form of emotional expression, but it does not affect everyone the same way. Explore common myths about crying, why tears are not a sign of weakness, and when increased tearfulness may be worth paying attention to.
The Power of Self-Compassion
Self-compassion offers an alternative to responding to difficult moments with criticism and judgment. Learn the three elements of self-compassion and how to begin practicing them in everyday life.
In-Person vs. Online Therapy: Which Option is Best for You?
Each approach offers unique benefits and considerations, making the decision a significant one. Let's delve into the comparison to help you determine which path aligns best with your needs.
Wellesley, MA Therapy Office: Expanding Individual Counseling Services
I'm thrilled to share that my therapy practice has found a new home at 27 Mica Lane, Suite 205, Wellesley, MA. The office is located in a handicap accessible professional office building with onsite parking on the Wellesley Hills/Newton Lower Falls line with easy access to interstate 90, 95, and Route 9. I am excited to be able to expand my in-person hours and I look forward to welcoming you in my new office space.
Coping with Burnout: Therapist’s Review of “Burnout: The Secret to Unlocking the Stress Cycle”
Feeling overwhelmed with stress and burnout? Check out my latest blog post where I review "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. Perfect for those seeking meaningful ways to manage stress and increase joy.
Embracing Calm During the Holidays: The Power of Radical Acceptance
Discover the transformative power of radical acceptance to navigate holiday stress with ease. Learn what radical acceptance is, how it can alleviate holiday-related suffering, and practical strategies for accepting reality and moving forward.
Signs You Might Be Struggling with Anxiety
Learn to identify the symptoms of anxiety, understand their impact, and find effective strategies for management. This article offers clarity and practical solutions for those seeking relief from anxiety.
World Mental Health Day: Asking for Help and Finding the Right Resources
Explore the significance of World Mental Health Day, discover empowering tips on seeking mental health support, and navigate a curated list of resources to find the right help. Your journey to understanding and healing starts here.
Can Past Trauma Contribute to Anxiety and Perfectionism?
Past experiences can sometimes influence how we respond to uncertainty, mistakes, relationships, and stress. Explore how trauma may contribute to anxiety or perfectionism for some people without assuming that one explanation fits everyone.
Anxiety in Relationships: What It Can Look Like and How to Respond
Relationship anxiety can show up as overthinking, reassurance-seeking, avoiding conflict, or worrying about another person’s reactions. Learn how to separate fear from what is actually happening and respond with clearer communication and boundaries.
Burnout in Women: Why Chronic Overload Builds and What Can Help
Chronic overload can build gradually when work, caregiving, relationships, and everyday responsibilities leave little room to recover. Explore how perfectionism, people-pleasing, boundaries, and unrealistic “shoulds” can contribute to burnout and what may help create a more sustainable pace.
3 Coping Strategies to Use When You Are Feeling Overwhelmed
If you find yourself overwhelmed with emotions and you are not sure what to do in those moments to calm yourself, check out the article below on my three go-to coping strategies when feeling overwhelmed.
What is the difference between CBT and DBT? Are CBT and DBT helpful for anxiety and depression?
If you're curious about CBT and DBT therapy and how it can help with anxiety and depression, this post is for you. Find out what it is and how it can improve your mental health.
Tips for Finding a Good Therapist Near You
Finding a therapist can feel overwhelming when you are not sure where to start. Learn what to consider when comparing therapists, what to ask during an initial consultation, and why therapeutic fit matters.