The Truth About Mom Guilt - A Therapist’s Perspective
Mom guilt—it’s something so many of us experience but rarely talk about openly. Whether it’s questioning if we’re spending enough time with our kids, juggling work and family, or feeling like we should be doing more, mom guilt can weigh heavily on our emotional well-being.
In my recent article for Mama Beasts, I explore this common struggle and offer practical strategies for managing it. You’ll learn:
The difference between guilt and shame—and why understanding this distinction matters.
How identifying your core values can help you prioritize what truly matters without guilt.
The power of self-compassion in quieting that inner critic.
How mindfulness can bring clarity and calm during overwhelming moments.
As a therapist, I see so many moms wrestling with these feelings, and I wanted to share insights that can help you feel more grounded, confident, and at peace.
Ready to take the first step in overcoming mom guilt? Read the full article on Mama Beasts here: https://www.mamabeasts.com/articles/the-truth-about-mom-guilt
Let’s start rewriting the narrative around motherhood, one step at a time. You’re already doing so much more than you give yourself credit for!
Veselina Hristova Jones, LICSW, is a Boston-area therapist based in Wellesley, MA, who specializes in anxiety, depression, and relationship issues. She provides compassionate, evidence-based therapy to adults across Massachusetts through secure online sessions, as well as in-person therapy for clients in Wellesley, Newton, Weston, Needham, Natick, and Framingham.
