Therapy for Adults Feeling Overwhelmed, Anxious or Stuck
In-person in Wellesley, MA · Online across Massachusetts
Does this sound familiar?
You want to feel connected to your family and friends, wake up each morning looking forward to the day ahead and feeling comfortable with who you are, but instead you feel:
the need to please those around you, so they don’t get mad at you or abandon you
burned out by the constant demands of family and work responsibilities
paralyzed by anxiety about what life will throw at you next
unable to manage day-to-day tasks due to low mood and feelings of shame and guilt
overwhelmed with life transitions such as a new job, welcoming a child, moving to a new town or a break up
Life doesn’t have to stay this way.
Hi, I am Vesi, and I can help.
If you are struggling with worry, increased stress or problems in your personal or professional relationships, I want you to know there is hope and you don’t have to do this alone. I have helped many clients learn how to effectively manage their anxiety and depression, improve their relationships, and live fulfilling lives.
I am not just a ‘sit and nod’ therapist.
I will actively participate in our sessions and provide you with a space to process difficult emotions and painful experiences as well as challenge you when needed so you can reach your goals.
My therapy office is at 27 Mica Lane, Suite 205 in Wellesley, Massachusetts where I offer in-person therapy to adults residing throughout communities throughout MetroWest including Newton, Weston, Needham, Natick, and Framingham.
I also offer online therapy to anyone in Massachusetts.
How I Can Help
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Anxiety and Perfectionism
Support for managing chronic worry, self-criticism, burnout, and high expectations.
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Depression and Negative Thoughts
Help navigating heaviness, numbness, low motivation, and negative self-talk.
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Relationships and Life Transitions
Support through relationship challenges, boundary struggles, and periods of change.
How Therapy Works
1. Book a 20-minute complimentary phone consultation. I’ll answer any questions you have and you can be sure we’re a good fit.
2. Together, we’ll examine patterns that are preventing you from achieving your goals, and provide you with strategies to manage life stressors.
3. We will develop tools to help you find joy in life again and feel comfortable with who you are. As a result, your relationships will flourish and you will feel better prepared to face life's challenges.
Seeking help is never easy. But it could be just the relief you need.
Reaching out for therapy can feel vulnerable, especially if you are used to managing things on your own. Our first few sessions offer time to better understand what you are experiencing, clarify what you hope to change, and determine whether my approach feels like a good fit for you. Sessions provide a private, supportive space to explore experiences you may not feel comfortable discussing elsewhere.
I would be honored to support you as you work toward feeling more grounded, connected, and intentional in your life.
Book your complimentary 20-minute call to see if therapy can help you manage stressors and reconnect with joy again. Contact me for in-person therapy in Wellesley MA, with virtual therapy options available for your convenience.
Not Ready for Therapy Yet?
You are welcome to begin with my free guide:
7 Ways to Start Prioritizing Yourself (Without Guilt)