Resources
Books
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Self-Compassion
“Self-Compassion” by Kristin Neff focuses on the research regarding the benefits of self-compassion as well as reviews in depth the three components of self-compassion - mindfulness, common humanity and being kind to yourself.
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The Happiness Trap
“The Happiness Trap” by Russ Harris focuses on how by clarifying your values and utilizing mindfulness strategies, which are the two main components of ACT (Acceptance and Commitment Therapy), you can increase your satisfaction in life by decreasing anxiety and depression.
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Burnout
“Burnout” by sisters Emily Nagoski, PhD and Amelia Nagoski, DMA focuses on ways to complete the stress response, how to manage stressors, make meaning in your life, and how to cope with compassion fatigue. While the target audience for the book is women, the strategies discussed can be helpful to anyone.
Videos
I have found over the years that I tend to refer my clients to both of these videos at some point during therapy, so I wanted to share a link to each below.
The concept of self-compassion has been a powerful tool for many of my clients to manage negative self-talk and for many, to show kindness to themselves for the first time in their lives.
The power of vulnerability and labeling emotions has been another powerful tool for my clients to begin to understand their experiences and reconnect with themselves and those around them.