Give It a Good Cry: Why Expressing Emotions Through Tears is Good for You
One of the most common phrases I hear during therapy sessions with my clients is “I am sorry for crying.” And my response is “it’s ok to cry. It’s a natural way to express our emotions and the more we hold back, the harder it is to process and express emotions.” In today’s blog post, I would like to debunk several common myths about crying and discuss the benefits of crying as a stress release tool.
The Power of Self-Compassion
Learn how embracing kindness towards yourself can significantly improve mental health outcomes for anxiety and depression.
In-Person vs. Online Therapy: Which Option is Best for You?
Each approach offers unique benefits and considerations, making the decision a significant one. Let's delve into the comparison to help you determine which path aligns best with your needs.
Wellesley, MA Therapy Office: Expanding Individual Counseling Services
I'm thrilled to share that my therapy practice has found a new home at 27 Mica Lane, Suite 205, Wellesley, MA. The office is located in a handicap accessible professional office building with onsite parking on the Wellesley Hills/Newton Lower Falls line with easy access to interstate 90, 95, and Route 9. I am excited to be able to expand my in-person hours and I look forward to welcoming you in my new office space.
Coping with Burnout: Therapist’s Review of “Burnout: The Secret to Unlocking the Stress Cycle”
Feeling overwhelmed with stress and burnout? Check out my latest blog post where I review "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. Perfect for those seeking meaningful ways to manage stress and increase joy.
Embracing Calm During the Holidays: The Power of Radical Acceptance
Discover the transformative power of radical acceptance to navigate holiday stress with ease. Learn what radical acceptance is, how it can alleviate holiday-related suffering, and practical strategies for accepting reality and moving forward.
Signs You Might Be Struggling with Anxiety
Learn to identify the symptoms of anxiety, understand their impact, and find effective strategies for management. This article offers clarity and practical solutions for those seeking relief from anxiety.
World Mental Health Day: Asking for Help and Finding the Right Resources
Explore the significance of World Mental Health Day, discover empowering tips on seeking mental health support, and navigate a curated list of resources to find the right help. Your journey to understanding and healing starts here.
Unhealed Trauma and its Connection with Anxiety and Perfectionism
This article explores the connections between unhealed trauma, the shackles of anxiety, and the double-edged sword of perfectionism. Because understanding these ties is the first step toward liberation, healing, and reclaiming the narrative of our lives.
How to Manage Anxiety in Relationships: From Understanding to Overcoming
Explore five actionable strategies to manage relationship anxiety, fostering deeper understanding and connection. Questions or need further assistance? Schedule a complimentary consultation.